PTrAIn

Your personal trainer.
In your pocket.
Ready in 60 seconds.

A full week's training and nutrition plan — completely free, no card needed.

Real PT expertise, built in.

0/1
Plans used
0
Sessions logged
0🔥
Day streak
PRO — £6.99/month
Your next 12 weeks, transformed
Plans that evolve with every session. Nutrition built to reach your goal. Coach on call 24/7 →
Give a friend a free plan
Share PTrAIn — get another free plan yourself
🔥 Invite 1 friend = +1 free plan
Today's tip

    Build plan

    About you
    Switch to kg/cm
    Primary goal (pick up to 2)
    Fitness level
    Training days: 4 days/week
    Session length: 60 min
    Equipment
    Training style
    Focus muscles (optional)
    Today's context
    Training vibe
    Diet preference
    Injuries, allergies & notes

    No plan yet

    Your programme in seconds.

    Training history

    This week
    0
    Sessions
    0🔥
    Streak
    0
    PBs hit
    0
    Total sessions
    0
    This week
    0
    Plans saved
    No sessions yet — complete a workout
    Weight tracker
    No entries yet
    Achievements
    Early adopter pricing — keep this price for life

    Train smarter.
    Every session.

    Every week, a stronger plan. Every month, a stronger you.

    MonthlyAnnual
    Secure Stripe checkout · Cancel anytime
    Upgrade to Pro
    FOUNDING MEMBER — FIRST 50 ONLY
    Lifetime Pro. One payment. £79.
    Everything in Pro, forever — no monthly, no renewals, no price rises. Strictly the first 50 members, then this disappears for good.
    ✓ Unlimited plans + nutrition — for life
    ✓ Coach chat, tracking, adaptive plans — for life
    ✓ Founding badge + first access to every new feature
    Claim Founding Membership — £79
    Equivalent of 11 months — then free forever after.
    Everything that stands between you and results.
    Training plans that adapt as you improve. Nutrition built to reach your goal. Coach on call 24/7.
    ✓
    Personalised training programmes, every month
    ✓
    Full daily nutrition plan with every programme
    ✓
    Coach chat — ask anything, anytime
    ✓
    Weight tracking, PBs and progress history
    ✓
    Plans that adapt based on your actual performance
    Free
    Pro
    Plans
    1
    Unlimited
    Nutrition
    1
    Unlimited
    Coach Chat
    —
    ✓
    Progress tracking
    —
    ✓
    Adaptive plans
    —
    ✓
    Less than 10 minutes with a PT — every month.
    Start Pro — £6.99/month →
    Cancel anytime. No contracts.
    Built by a real PT
    Tel Kershaw — Certified Personal Trainer
    8 years coaching clients at Gymbox. Every PTrAIn programme follows the same evidence-based principles I use in real sessions — progressive overload, smart recovery, training that actually fits your life.
    ✓ Certified PT ✓ 8 Years at Gymbox ✓ REPs Registered ✓ Evidence-Based
    Secure via Stripe✓ Cancel anytime🇬🇧 UK-basedReal support
    What members say
    Early access — real member reviews land here. Trained with PTrAIn?
    Questions
    Is PTrAIn just for gym regulars?
    No — it's built for everyone. CrossFit, Hyrox, home workouts, sport specific, beginners. Any goal, any level.
    How does billing work?
    Monthly subscription, cancel anytime via your Stripe account. No contracts, no hidden fees.
    What happens if I cancel?
    You keep access until the end of your billing period. Your history and plans are saved.
    Is there a free plan?
    Yes — your first full programme and nutrition plan are completely free. No card needed.
    I'm a PT — is there a plan for me?
    Yes — the Coach tier gives you 50 plans/month to use with your clients.
    Privacy Policy·Terms & Conditionsv10

    Ask your coach

    Ask anything.

    PTrAIn Coach
    Ask me anything.